5-STEPS TO MAKING THE YOU-TURN

1. BREATHE

2. WHAT DO I FEEL?
Write down the feeling(s):

3. WHAT IS THE OLD LEARNING(s)? Write down the old learning/pattern(s) and rate the power it has from 1-10 (that will help you determine what you need to do to take care of yourself).


4. WHAT DO I NEED Internally?
Write down the internal need (this is usually some form of release or grounding).


5. WHAT DO I NEED Externally?
Write down the external need/requests you may have. (Rehearse before taking external action!)


TAKE ACTION!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

{second body}

 



Contact Aimee
(760) 803-3600
az@azgrowth.com


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Licensed Marriage & Family Therapist MFC43736 . Growth Oriented Healing © Aimee Zakrewski 2003 - 2010. All Rights Reserved