5-STEPS TO MAKING THE YOU-TURN

1. BREATHE

2. WHAT DO I FEEL? Write down the feeling(s):

3. WHAT IS THE OLD LEARNING(s)? Write down the old learning/pattern(s) and rate the power it has from 1-10 (that will help you determine what you need to do to take care of yourself).

4. WHAT DO I NEED Internally? Write down the internal need (this is usually some form of release or grounding).

5. WHAT DO I NEED Externally? Write down the external need/requests you may have. (Rehearse before taking external action!)

TAKE ACTION!