IS The EMPOWERMENT BOOT CAMP (EBC)?
The EBC is a two-day event designed to teach you how to
create trust and empowerment in your Five Major Aspects
of Life: Physical, Mental, Emotional, Spiritual, and Relational.
WHAT YOU WILL DO...
• Complete your Wheel of Life, thoroughly assessing
how well you take care of yourself in each of your Five
Major Aspects of Life.
• Identify the Top 5 Negative Messages that hold
you back in each of your Five Major Aspects of Life.
• Learn and practice mental, emotional, and physical
methods to enable you to release those Negative Messages
and replace them with messages that are Empowering!
• Learn and practice *The You-Turn Method, which
is a 5-Step process to empower and ground you in the moment.
Overall, you will have an opportunity to create your own
^Emotional Workout. This enables you to know exactly what's
needed in order for you to take care of yourself in any
given situation, regardless of the intensity.
Permanent change comes when you show up for yourself.
Completing the EBC will support you to do just that, enabling
you to push through anything that has held you back in
the past, and/or give you practical ways to take care
of challenges in the future.
The EBC will teach you about self-nurture, compassion,
perseverance, discipline, and commitment.
here for more
information and to Sign Up Today!
*The You-Turn Method ©
2007 Optimum Chi
^Emotional Workout © 2006 Aimee Zakrewski Clark