and Coaching available now for actors and performers:
Having to perform on demand can be tough! Sometimes there's a
lot of dialogue, stellar competition, and you have to do it all
in front of some big decision makers in the business.Whether
it is a big audition, producers session, chemistry read, booking,
or a performance - I can support you (or your child) with feeling
centered, focused, and composed.
Usually, when a person is preparing for a big performance, they
can be overcome with anxiety, worry, and stress. This is called
"nervous energy". Using an integration of holistic and
traditional counseling methods, I will support you with releasing
some of the unecessary nervous energy, and get grounded into calmness,
positivity, and confidence.
We will do
that in three ways:
body-mind tools to help to calm your nervous system
• Role-playing/Practicing how to use these tools before
(while waiting), during, and after the event
• Setting an intention
sessions are done via Skype or Facetime. Same day or short notice
appointments may be available. I will have a set of questions
for you to answer to prepare me for the session. Let's set you
(or your child) up for success!
groups I work with: ages 6 and up
10 minutes: $20 (for recurring sessions only)
20 minutes: $35
30 minutes: $50
must complete at least a 20 minute session in order to really
learn the tools.
As a mother
with young children in the entertainment industry, I have focused
time and energy on creating the most positive experience for them.
Recently, I founded Conscious Hollywood (@conscioushwood on Instagram
with the intention of creating a higher awareness and sense of
community in "Hollywood", especially for our youth in
the business. This has inspired me to create holistic and powerful
programs with the entertainment industry in mind (VIP
Healing Program™ and Emotional
Wellness Coaching for Actors).